GOA - Return to the Soul
Delve into the delights of this blissful week in Goa and take the time to connect to the true you. The week will be a heady mix of Kundalini yoga, meditation, sound healing, beach sunset ceremony, massages, mouth-watering, healthy food, cookery lessons, authentic Indian adventures and lots more rebellious treats. This retreat will give you a unique opportunity to discover kundalini yoga, meditation, mantra and sound healing. We all want to connect with ourselves and live authentically, so come and join us on this adventure and give yourself the chance to heal any mental, emotional and physical issues that you may be holding onto.
We are beyond excited to invite you to the most stunning, private villa for our retreat. Situated in lush, verdant hills and minutes away from Goa’s most scenic and pristine beaches, your home for the week is an oasis of tropical tranquillity – a place where one can escape the stresses of modern life. The villa sleeps 11 people & has a fully equipped yoga shala. Each room is beautifully designed with comfortable beds, marble floors and en-suite bathrooms. You can either share with one or two people or treat yourself to a stunning double room with private balcony.
Alongside the stunning villa, incredible food, yoga, meditation and sound healing, Rebel Retreats invite you to explore the beautiful sleepy, unspoilt beaches, lush tropical jungle and local community. Take a sunrise dolphin boat trip, visit a spice farm, bliss out to a massage and enjoy a night out to one of the best restaurants in the area. We invite you to LET GO and JUST BE in this exclusive paradise.
Food, nourishment, a little indulgence and a lot of enjoyment is very important for the Kundalini Rebels. We are delighted to have a private chef, who will prepare nutritious, healthy food specially tailored for our week in this piece of heaven. Each day you will be served breakfast, lunch & dinner, all freshly made using local ingredients. There will be unlimited teas, water and fruit to snack on during the day, plus there will be a rebellious trip to one of our hidden restaurant gems!
Full days on the retreat will run roughly like so:
7.30am: Herbal teas and refreshments
8-10am: Kundalini yoga and meditation.
FREE TIME / TREATMENTS
2-3pm: Optional afternoon activity
FREE TIME / TREATMENTS
5-6.30pm: Kundalini yoga, meditation and gong sound bath
You are free to do as much or as little as you like. There will be ample time to read a book, go for a walk, lay by the pool, or swim in the sea.
Maree trained with the Karam Kriya Yoga School & specialised in Kundalini Yoga for the addictive personality under Carolyn Cowan. She's run numerous yoga, self -development & women's retreats in the UK, Goa & Europe. She is hugely passionate about the life-changing technology of Kundalini Yoga & making it accessible to everyone.
With a background as a TV producer & running an ethical fashion label, her infectious energy & open approach is a modern take on the traditional teachings. She's hugely excited to invite you to her "home from home" - a little slice of paradise in South Goa that she has lived in for over 15 years. She'll be your personal tour guide & give you an unrivalled, insider experience of this very special place.
Lucy has been teaching Kundalini Yoga and meditation for 5 years and trained with the Karam Kriya yoga school in London and Portugal. Other training includes Carolyn Cowan’s Mastering the Addictive Personality. Lucy is also a qualified Starchild yoga teacher. She is passionate about the power of sound and has trained with Mark Swan and Tone of Life in gong therapy and singing bowls. She brings the power of mantra, chanting and sound to this retreat, guiding you through the science & technology of this incredible practice.
The main focus of the week is to restore energy and balance in the mind and body. Over 7 days you will discover the joys of Kundalini yoga, meditation and sound healing so you will leave refreshed, centred and connected to your inner being.
The classes will suit all abilities.
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