GOA WEEKEND RETREAT 2022 - RADICAL REST & RESET
“Almost everything will work again if you unplug it for a few minutes. Including you.” ― Anne Lamott
A divine, long weekend together where we get to unplug from the stressors of the outside world & plug into deep rest & relaxation in the most incredible surrounding.
This is a wonderful introduction to Kundalini Yoga & how to use this healing energy in your everyday life. In 4 days we get to radically re-set all those areas where you might be feeling stuck; physically, emotionally, energetically, in your work & in your personal relationships.
You'll leave the retreat with an easy to follow daily practice, personally tailored to you & your needs. You'll also learn about what foods & herbs can support your energy levels & general well being with a particular focus on healing the gut. We believe that once you heal the gut, everything else falls into place. This radical
reset will enable you to create more energy, consistency, balance, peace & joy in your everyday life.
Spaces are limited
Our home for the weekend will be a fabulous restored 300 year old Indo-Portuguese villa located in a quiet, idyllic village in South Goa. Once surrounded by rice paddies and coconut plantations, this renovated estate radiates luxury and splendour, with each corner meticulously planned and decorated to retain its unique energy. With only 3 spacious bedrooms, each with an en suite bathroom, the house allows guests to relax in their own space, but reunite in the inviting common areas, such as the large salon or the traditional Goan courtyard in the centre of the house.
The extensive and lush tropical gardens are full of banana and teak trees, flowering Hibiscus and colourful local flora that will give you the feeling of being truly ensconced in the Goan jungle. Take a stroll through the carefully planned pathways and find hidden seating areas around the 4000 square metre property. Bring a book from the library and find your secret garden hideaway for the afternoon, or relax by the pool, with a refreshing, gut healing juice or smoothie in hand.
Nestled in the garden and surrounded by mango and cashew trees, our shala will offer a wonderful place to practice and reset together, as well as a quiet place during the day for you to relax and enjoy. This magical space is a character on our journey to reset, rebalance and rest.
During this long weekend retreat, you will discover the healing powers of Kundalini Yoga, Breathwork & Sound Healing. You'll discover how diet & herbal supplements can radically alter your energy levels & how you feel.
Alongside all of this, we invite you to explore the beautiful unspoilt beaches, lush tropical jungle and local highlights. Take a sunrise dolphin boat trip, bliss out with a massage, explore the local hot spots or simply be still & soak up the stunning surroundings.
Take time out of your busy lives, away from everyday responsibilities & make friends with like-minded people. We invite you to LET GO and JUST BE in this exclusive paradise.
Food, nourishment, a little indulgence and a lot of enjoyment are essential for our retreats. We are delighted to have a private chef, who will prepare nutritious, healthy food specially tailored for optimal gut health & healing. Each day you will be served a hearty brunch, afternoon smoothie, tea & dinner, all freshly made using local ingredients. There will be unlimited teas, water and healthy snacks throughout the day. Plus you will be treated to a special workshop on superfoods to eat to heal your gut & support good health.
Retreat days will run roughly as follows
Fri 2nd December - 4:00 pm
Arrive, Settle In & Special Opening Ceremony Followed by a Delicious Dinner Under the Stars.
Sat 3rd December - Sun 4th Dec
You are free to do as much or as little as you like. There will be ample time to read a book, go for a walk, lay by the pool, or swim in the sea.
Maree trained with the Karam Kriya Yoga School & specialised in Kundalini Yoga for the addictive personality under Carolyn Cowan. She's the creator of the Chakra Shake, a qualified Breathwork guide & Sound Healer. She's run numerous yoga, self -development & women's retreats in the UK, India & Europe & travels the world hosting Kundalini Workshops. She is hugely passionate about the life-changing technology of Kundalini Yoga & making it accessible to everyone.
With a background as a Film & TV producer running huge campaigns for some of the biggest brands & stars in the world, Maree understands what we need to thrive in modern-day life. Her infectious energy & open approach is a contemporary take on the traditional teachings, making them easily applicable & understandable to all. She's hugely excited to invite you to her "home from home" - a little slice of paradise in South Goa that she has lived in for over 15 years. She'll be your personal tour guide & give you an unrivalled, insider experience of this very special place.
£750 - Twin Occupancy
Our hidden, luxury, private villa is located in South Goa approx 90 mins from Dabolim Airport in Goa. There are daily internal & international flights & we can happily arrange transfers to bring you to the villa on request.
(We understand that sometimes paying by instalments is easier than a lump sum payment. If this would be helpful to you, this can be arranged for a small admin fee).