This is one of my favourite Kundalini Yoga Kriyas & one that I taught this week at Taos Centre in Paros, Greece where I'll be their resident Kundalini teacher for the next month.

It's a great set of exercises for releasing unwanted emotions; 

The first half of the class & the specific warm-up exercises I choose, work heavily on your nabhi (your core & centre), really stirring up all those dark emotions like anger, shame & grief, so they can be later released when we move up into the heart centre, making space for more energy, happiness & freedom.

It's also a great exercise for cultivating & working with the healing power of your hands & becoming aware of the inner healing capabilities that are quite literally, at your fingertips.

I always like to finish this class with a cleansing meditation to help clear your energy & clean up all those unwanted emotions & memories, so you can leave the class feeling totally purified & rejuvenated.

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If you want to go deeper into the practice, I also offer 1-to-1 sessions, either in person or via skype.