The Miracle Mantra - How to Practice

Maree Gecks

Posted on June 20 2018

The Miracle Mantra - How to Practice

Kundalini Yoga London - The Miracle Mantra

 

This mantra is called the Miracle Mantra and is designed to open your heart and awaken you to the infinite possibilities that are present right now.

I recommend practising the Miracle Mantra for 11 minutes, but you can chant for up to 62 minutes if you want to go longer.  Chant wholeheartedly, let yourself get hypnotised by the mantra and experience the connection to the source of elevation and healing.

This is one of my favourite Kundalini meditations, it's very grounding, powerful & can completely change how you feel in a matter of minutes.  I recommend that you practice every day for 40 days & notice the changes that come into your life.

Let me know how you get on!

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How to practice.....

Sit in a cross-legged position (sit on a cushion if it's uncomfortable to sit on the floor) with the spine straight and the chin gently tucked in towards the chest.

Imagine your head is being pulled up to the ceiling by a piece of string.

Bring your hands to prayer pose at your heart centre.

Eyes are 9/10's closed, staring at the tip of your nose.

The mantra is: Guru Guru Wahe Guru, Guru Ram Das Guru x 5.

The mantra is practised 5 times on one breath, take a deep inhale in between rounds & then start again.

You might find your body starts to sway & move with the tribal rhythm, this is totally fine, let the mantra move you.

To finish; Take a deep inhale, stretch the arms above your head & shake the arms & fingers.  Exhale with the tongue stretched fully out.  Repeat 3 times.

You can listen or download a recording of this mantra by Simrit Kaur and Jai Dev Singh here. 

 Enjoy!

Maree x

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Artwork is by the talented Sebastian Wahl.

 

 

 

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