The easy way to meditate....
Posted on August 16 2016
Recently I've been raving about the Insight Timer app to anyone who will listen. It's amazingly easy to use & has a wealth of settings to make your meditation experience a beautiful one! We all know the benefits of meditation, but it's not always that easy to do & this app definitely helps with that.
You can choose your background music (personally I love the Om), how long you want to meditate for (12 mins twice a day is my goal). You can choose interval bells (very handy for reminding you what you're doing / stopping you from falling asleep) & you get to connect to a worldwide group of meditators. I particularly like the stats feature, which has a wealth of figures & graphs to show you where you're at & is very useful for keeping you on track.
This week I've been staying in a friend's woodland cabin & this is me, fresh out of bed, meditating in the garden in my Marzipants - a pretty perfect start to the day.
What about you? Where do you meditate & are you seeing the benefits? Let us know in the comments box.